TL;DR Sacha Inchi oil is a Peruvian Amazonian oil naturally rich in plant-based omega-3 ALA, along with omega-6 and omega-9 fatty acids. It can be part of a heart-conscious routine focused on better fats, […]
INGREDIENTS -1tz of cow or vegetable milk -1 / 2 tsp coconut oil -1 / 2 tsp turmeric powder -1 / 4 tsp ground cinnamon -1 / 4 tsp.kion powder or cardamom powder -1 […]
INGREDIENTS -1tz of uncooked rice -1tz of chopped broccoli -1 / 2tz of shelled corn -1 / 2 tsp turmeric -1.5tz of water -1 tbsp of oil -1 clove garlic -Salt and pepper to […]
INGREDIENTS -1tz of natural yogurt -1tz of berries -1 / 2tz vegetable milk approx -1 tsp camu camu powder -Honey or sweetener to taste PREPARATION -Heat 1 / 2tz of berries, ideally frozen, […]
